Empower
your mental
health

Imagine a life where you feel true peace and freedom of mind.

Mental health is crucial for overall well being.
It affects our decision-making, relationships, and daily life.

Professional
Therapy Services

With 20+ years experience in the mental health field, you can trust us to meet your needs with utmost care.

About
Dr. Eileen Shoals

As a spiritual psychotherapist, Dr. Shoals combines neuroscience with intuitive practices for a holistic approach to mental wellness. As a trauma informed practitioner, she trains individuals to rewire their brains and reset their nervous systems for true peace and wellbeing.

“The greatest talk therapy is the ongoing conversation you have with yourself.”

- Dr. Eileen Shoals

How Do You Feel Today?

 

Client Testimonials

Frequently Asked Questions

 

  • Anxiety results from nervous system overload and requires calming strategies to alleviate it. Key approaches include: breathing deeply, taking stress breaks, practicing meditation and relaxation techniques, rewiring thoughts with positive affirmations, surrounding yourself with supportive people and environments, and practicing daily gratitude. If these strategies aren't enough, therapy can provide advanced tools to better manage anxiety and enhance emotional well-being.

  • Psychotherapy strengthens mental health by addressing negative thoughts, feelings, and behaviors that affect your well-being. It helps reframe harmful patterns and provides support in areas like stress reduction, trauma healing, grief processing, improving communication, and setting boundaries. Therapy also supports nervous system health, emotional regulation, and overcoming self-sabotage, empowering you to make conscious choices and live a more grounded, peaceful life.

  • Book a consultation call. This will allow us to get to know each other and determine if we are the right fit.